Use the moist warm compress for about 5 to 20 minutes at least once a day or as directed by your eye doctor. If you prefer the towel a little more wet, then bend over a sink or bowl instead so the water doesn’t get into your eyes.Įither roll up the washcloth or fold it into a rectangle and apply it to your eyelids with gentle pressure. Get comfortable by laying down and closing your eyes. Squeeze out excess water but keep it moist. If you have Engineer personality disorder, 104 degrees Fahrenheit is the goal (just kidding I love you guys).ĭip a clean washcloth in the hot water. You want it to be about standard hot tub temperature or whatever you can personally tolerate. You can also use this as a lotion to massage your eyes as well.Ĭombine these remedies with frequent breaks after 30 – 45 minutes of near work, an active lifestyle and a balanced diet for healthy, strain-free eyes.To make a homemade moist warm compress for your eyes, grab a clean washcloth and a large bowl and do the following:įill the bowl with hot water (NOT BOILING). The aloe vera’s natural healing and soothing properties will help to lessen puffiness and helps increase blood circulation around the eye area. This cold compress will help decrease the puffiness.Īpple cool aloe vera gel onto the strained eyes/eyelids and leave it on for at least 10 minutes. If your eye strain has resulted in puffiness or swelling around the eye area, wrap a few ice cubes in a clean cloth and place it on your eyelids for 2 minutes. It is similar to the warm compress method except you dip a soft, clean cloth into cold water instead. Repeat this process at least three times.Ĭold water is effective in improving blood circulation and relaxing strained eyes. Relax and take deep, relaxing breaths for 1 minute. Close your eyes and place the warm cloth over your eyelids. For this method, dip a soft, clean cloth into warm water (not hot!) and find a comfortable place to lie down.

Sunlight helps the retina release dopamine, which helps in the healthy development of the eyes and prevents myopia in young children.ĭo not stare directly at the sun for this method.Ī warm compress is a great way to relax your eye muscles and relieve dry eyes after a long day of staring at computer screens and books. Do this without your glasses or contact lenses. Close your eyes and allow the sunlight to warm your eyelids. Stand in front of a window or a place that receives plenty of sunlight. You can use a few drops of olive oil, aloe vera gel or eye cream for a smoother massage. It also stimulates the tear glands, preventing dry eyes. This helps increase blood circulation to the eyes and relaxes the muscles around your eyes. To relieve eye strain, use clean fingers to gently massage the eyelids, the muscle above the eyebrows, the under-eyes and temples.

Prolonged exposure to books, computer screens and electronic devices can cause eye strain that may result in headaches, dry or watery eyes and eye irritation.Īlthough eye drops and other medicines are readily available, there are also many natural ways to relieve eye strain. Eye-relaxing tips: Simple but effective home remedies to relieve eye strain.Įye strain is a common problem today.

Cool or warm compress for eye relief